Posts tagged as:

fruit

Seasonal Eating – Black Cherries

July 18, 2009

I’ve been eating the most delicious black cherries this week! I like to eat them plain or mix them in a bowl of yogurt with other fruit. Cherries are great for you! While researching their health benefits, I repeatedly read how cherries help to reduce the pain from arthritis and gout, an acute form of [...]

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Seasonal Eating-Blueberries

July 9, 2009

I’ve often read and heard that blueberries are one of the “superfoods”.  After further reading, I am convinced!  This summer I am going to take advantage of this amazing fruit that is full of nutrients and powerful antioxidants such as vitamin C and E!  One cup of blueberries contains 14mg of vitamin C and 0.8mg [...]

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A Good Start

July 2, 2009

It’s been a good week.  I’ve made a lot of healthy choices and only a few not-so-healthy choices.  I walk on a regular basis with the twins, but I’m starting to up my mileage.  It’s a hot summer so if I don’t get out early enough I end up cutting my time short on the [...]

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