From the category archives:

vegetables

Seasonal Eating – Tomatoes

July 25, 2009

See tomato sauce recipe below! The list seems to be endless on how good tomatoes are for you.  The Lycopene carotenoid is the most talked about nutrient in tomatoes.  It is a strong antioxidant that gives the tomato its characteristic red color.  No other fruit or vegetable has a higher concentration of Lycopene than the [...]

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Seasonal Eating-Summer Squash

July 12, 2009

It seems like every time I’ve seen my mom in the last few weeks, she hands me a bag of squash from her garden.  I’ve been eating a lot of it lately.  I like to cook it alongside tomotoes in some olive oil with garlic and herbs.  I let that simmer for about an hour [...]

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