From the category archives:

fruit

Elderberries and Elderberry Syrup

January 12, 2010

photo credit: me’nthedogs I just ordered some Elderberries from More Than Alive.  I’ve been wanting to make my own elderberry syrup for a long time now but I just haven’t taken the time to search for a good source.  I found this site and compared prices and quality and they are the winner!  Click on [...]

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Seasonal Eating – Black Cherries

July 18, 2009

I’ve been eating the most delicious black cherries this week! I like to eat them plain or mix them in a bowl of yogurt with other fruit. Cherries are great for you! While researching their health benefits, I repeatedly read how cherries help to reduce the pain from arthritis and gout, an acute form of [...]

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Seasonal Eating-Blueberries

July 9, 2009

I’ve often read and heard that blueberries are one of the “superfoods”.  After further reading, I am convinced!  This summer I am going to take advantage of this amazing fruit that is full of nutrients and powerful antioxidants such as vitamin C and E!  One cup of blueberries contains 14mg of vitamin C and 0.8mg [...]

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