A few days ago I set a goal of taking at least 1 tablespoon of Apple Cider Vinegar 
My husband has recently been dealing with what we think is acid reflux. It’s been causing him to lose a lot of sleep lately, until I told him that I remembered that ACV supposedly helps acid reflux and heartburn. So he tried it and it works!
I’m not talking about crystal clear ACV. That type is devoid of all the amazing nutrients that we are trying to get from the ACV. Real ACV is a cloudy brown color with fine weblike “things” floating around called the “mother”. It may look a little gross but the “mother” is the result of the vinegar bacteria itself. It is a gelatinous material and is the growth of acetic bacteria responsible for turning alcohol into vinegar. This is very important that your vinegar contain the mother because if it doesn’t, it’s probably been pasteurized which means most of the health-giving benefits are dead. It is completely harmless to consume. It needs to be made from raw, organically grown apples, and should be unpasteurized and unheated. You can buy it at your local health food store, and even just a regular food market. Or, you can buy it online
People take apple cider vinegar as a home remedy for a lot of physical ailments. ACV users claim that it helps with skin problems such as acne, rosacea, uneven skin tones, and much more far beyond skin problems.
Some common reasons people take or use ACV are…
- Weight loss
- Lower blood pressure
- Lower cholesterol
- Acid reflux
- Heart burn
- Constipation
- Natural energy booster
- Help with joint pain and stiffness
- Help remove toxins from the body
- Supports a healthy immune system
- Rich in enzymes
- Rich in potassium
- Bladder and kidney health
- PH balance
- Poor digestion
Remember Johnny Cash’s song, “The Legend of John Henry’s Hammer”? John Henry was the strongest railroad builder who competed with a new steam engine. His secret? He was “full of vinegar.” Johnny Cash fan or not, the point I’m making here is that ACV has long been used as a health tonic and natural energizer.
When so many people claim that their ailments were successfully cured or helped by ACV, I think that is reason enough to stop and take a peek and consider trying it. I’m trying it to help my complexion. Since the day I got pregnant I’ve had a problem spot on my face that I can’t seem to get rid of. Recurring acne, ugh. So sipping on ACV and using it as an external toner will hopefully help, even though the problem is hormonal, I’m hoping to improve it externally just a bit.
Apple cider vinegar can be used on pets to help control fleas and give a healthy shine to their coat.
This site has a lot of helpful information and specific recipes using ACV. It was here that I read a suggestion to sip on very diluted ACV throughout the day instead of taking one concentrated dose in order to help keep your pH levels balanced all day long. They suggest less diluted concoctions to treat acute ailments such as a sore throat, cough, and acid reflux. Check it out for more great tips.
Also, check out these great books for more information on apple cider vinegar…
Apple Cider Vinegar for Weight Loss and Good Health
The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty
Of course, make sure you check with your doctor before trying anything new for any medical conditions. This is for your information only and is not meant to replace your current medical regime.
{ 3 comments… read them below or add one }
no, you get used to it after awhile. especially if you haven’t just brushed your teeth or eaten a sweetie. i just logged on to get your homemade yogurt recipe. feeling the need to detox and add in lovely good things. glad you’re here and doing this lady. love you.
I did this for awhile a few years back. You’ve got me wanting to do it again
I didn’t think about using it as a toner, but going to try that too! Love you lady lou!
Yay! I’m glad you’re re-motivated. Not the most delicious thing in the world, but not the worst either.